ZMA supplements have been used by bodybuilders and athletes for years now so this week we researched exactly how ZMA might help you in your training. There have been various studies carried out on its effect and results have showed that ZMA has been shown to:
- Increase free testosterone levels
- Reduce muscle recovery rate
- Aids strength gains
- Increase lean body mass
- Increase vitality
- Increase sexual function
In a study ZMA athletes taking ZMA supplements experienced a greater than 30% increase in both free and total testosterone levels, and about a 4% increase in insulin like growth factor-I levels, while those taking a placebo had a 10% decrease in both free and total testosterone levels and a 22% decrease in IGF-I. In addition to improvements in anabolic hormone levels and sleep quality, the ZMA athletes made significantly greater gains in strength and power compared to the placebo group.
So what is ZMA?
ZMA is a mixture of zinc, magnesium and vitamin B6. Zinc is an essential mineral, it is an antioxidant and is crucial for protein synthesis and repair. Magnesium is another essential mineral, it aids in the energy production process, helps absorb calcium which will help keeps your bones strong and will regulates sleep patterns. Vitamin B6 benefits your body in many ways. Some of the benefits include making amino acids, balancing hormones and strengthening the immune system. The supplement is usually taken before bed on an empty stomach.
ZMA supplements have proven to work and could work for you too. We have recently added NOW Foods ZMA 90 caps to our stock range which you can buy now for just €19.99! Click here to view and buy NOW Foods ZMA.
I hope you found this article helpful, if you have any questions do give us a call as we are more than happy to help with your questions.
Happy Training!
Special Offer Of The Month!
This months special is Cytosport Muscle Milk. Muscle Milk is Cytosport’s all in one supplement blending a mix of ultra-premium proteins, complex carbohydrates, functional fats, vitamins & minerals. No matter what your goals may be building lean body mass, toning your physique, or weight control, Muscle Milk delivers on both results and taste! We have limited stock left which are selling off at just €25 per tub, that’s a saving of €15!! Click here to view and buy Cytosport’s Muscle Milk now.
New Supplements Added To Our Stock Range
We have also added one of Muscletechs Anabolic Halo to our extensive range of bodybuilding supplements. Anabolic Halo is a post workout supplement that delivers over 75 scientifically researched and muscle building ingredients that force your muscles into a catabolic state. Post workout supplements will help replace glycogen in the muscle, help with repair and recovery and will fight the effects of delayed onset muscle soreness. Click here to view and buy Muscletch Anabolic Halo.
**Disclaimer**
The above newsletter consists of recommendations and is not meant to constitute medical fact. The statements made have not been evaluated. Seek the advice of a qualified nutritionist before undertaking any change to your diet. Seek the advice of a doctor before undertaking any training regime.
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