Comments on: Workout Plan To Build Mass in The Winter Months! http://www.vitaminshealthsupplements.ie/workout-plan-to-build-mass-in-the-winter-months.php Sat, 02 Apr 2011 21:32:36 +0100 hourly 1 http://wordpress.org/?v=3.1.1 By: john cooke http://www.vitaminshealthsupplements.ie/workout-plan-to-build-mass-in-the-winter-months.php/comment-page-1#comment-745 john cooke Wed, 28 Oct 2009 12:13:05 +0000 http://www.vitaminshealthsupplements.ie/?p=1034#comment-745 Hi Brendan, have a look at what I am doing and let me know what you think, Monday: Chest and triceps, Incline bench press,3 sets of 10 reps, Flat bench press, 3 sets of 10 reps, Incline fly's, 3 sets 10,10,8 reps, Narrow grip bench press,10,10,8, Narrow grip pull downs, 15,15,15, Single dumbell over head press lying across bench, 10,10,10. Tuesday, Back and Biceps, Bend over barbell row,10,10,8, Single dumbell row, 10,10,10, Preacher curls,10,10,10, Dumbell hammer curls, 10,10,10, wednesday off. Thursday, Legs and shoulders, Squats, 10,10,10, Leg curls,10,10,10, reverse leg curl,10,10,10, Dumbell Arnold shoulder press,10,10,10, Front dumbell standing raise,10,10,10, Standing side lateral raise,10,10,10. Starts again on saturday with Cardio done before each session on an empty stomach, I'm also taking Whey Protein Cystosport and Celltech Cretine. Am I spacing the work outs right or am I doing to much? Great Site, Regards, John. Hi Brendan,
have a look at what I am doing and let me know what you think,
Monday: Chest and triceps,
Incline bench press,3 sets of 10 reps,
Flat bench press, 3 sets of 10 reps,
Incline fly’s, 3 sets 10,10,8 reps,
Narrow grip bench press,10,10,8,
Narrow grip pull downs, 15,15,15,
Single dumbell over head press lying across bench, 10,10,10.

Tuesday, Back and Biceps,
Bend over barbell row,10,10,8,
Single dumbell row, 10,10,10,
Preacher curls,10,10,10,
Dumbell hammer curls, 10,10,10,

wednesday off.

Thursday, Legs and shoulders,
Squats, 10,10,10,
Leg curls,10,10,10,
reverse leg curl,10,10,10,
Dumbell Arnold shoulder press,10,10,10,
Front dumbell standing raise,10,10,10,
Standing side lateral raise,10,10,10.

Starts again on saturday with Cardio done before each session on an empty stomach, I’m also taking Whey Protein Cystosport and Celltech Cretine.

Am I spacing the work outs right or am I doing to much?
Great Site,
Regards,
John.

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