Thank you very much for your comment/question. Keeping away from ‘crap food’ really is the key!! There is no doubt that picking up the phone and ordering a chinese or pizza for home delivery is much easier than physically cooking a clean healthy meal for yourself. Its just a matter of breaking the old bad habits, plain and simple. If you are having a hard time doing that, I believe that no matter how hard you train, your results are going to be seriously comprimised. If you don’t get the results that you are looking for you won’t stick to your training for too long!

Here is where the supplements come in. When it is not convenient to cook or eat a proper meal you can simply substitute that meal with a protein shake. The main thing is not to let yourself get hungry. When you do let yourself get hungry, this is when it gets really easy to binge on unhealthy food.

The supplements that I am using are:

Nutrition-X Pro Matrix (Fast, Medium and slow acting protein combination so you get a constant supply of protein to the muscles).
Nutrition-X XplodeII (Pre training)
Nutrition-X Cell-X (Creatine and Glutamine Post training)
Adams Multi-Vitamin

I can’t recommend these supplements highly enough!! I am training hard twice a day but the amount of energy that I have in the evening is amazing. Also, I am lifting heavier weight than I ever though I could in such a short period of time. Muscle gain and Fat loss are both progressing much faster than I would have ever though possible (much faster than anything I have experienced in the past). I put this down completely to good supplementation and proper nutrition. No debate!! I would say to you to definitely give the supplements a go. You will be asking yourself why you didn’t try them a long time ago!!
Thanks again for your comment and question and hope this has helped. The very Best of Luck!!

Dave.

Im kinda in the same boat at the minute, keepin away from the crap food is a constant battle,a battle i,m loosing at the moment lol.Im thinking of going the supplement route i only ever used protien,what other supplements are you on and how do you find them?

Cheers,
Kieran