<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments on: The Foods and Supplements Guide To Help You To Gain Muscle, Get Bigger &#038; Get Stronger!</title>
	<atom:link href="http://www.vitaminshealthsupplements.ie/the-foods-and-supplements-guide-to-help-you-to-gain-muscle-get-bigger-get-stronger.php/feed" rel="self" type="application/rss+xml" />
	<link>http://www.vitaminshealthsupplements.ie/the-foods-and-supplements-guide-to-help-you-to-gain-muscle-get-bigger-get-stronger.php</link>
	<description></description>
	<pubDate>Sun, 05 Sep 2010 16:35:44 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: The Meal &#38; Supplements Plan To Help You Gain Mass, Strength &#38; Gain Muscle. &#171; Bodybuilding Supplements, Supplements, Vitamins, Fitness, Health and Training Resource - Fitness Supplements Vitamins Blog</title>
		<link>http://www.vitaminshealthsupplements.ie/the-foods-and-supplements-guide-to-help-you-to-gain-muscle-get-bigger-get-stronger.php/comment-page-1#comment-851</link>
		<dc:creator>The Meal &#38; Supplements Plan To Help You Gain Mass, Strength &#38; Gain Muscle. &#171; Bodybuilding Supplements, Supplements, Vitamins, Fitness, Health and Training Resource - Fitness Supplements Vitamins Blog</dc:creator>
		<pubDate>Wed, 24 Mar 2010 23:34:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.vitaminshealthsupplements.ie/?p=1150#comment-851</guid>
		<description>[...] weeks ago I wrote an article titled The Foods and Supplements Guide To Help You To Gain Muscle, Get Bigger &#38; Get Stronger!. In that article I broke down the different types of macronutrients and the supplements that will [...]</description>
		<content:encoded><![CDATA[<p>[...] weeks ago I wrote an article titled The Foods and Supplements Guide To Help You To Gain Muscle, Get Bigger &amp; Get Stronger!. In that article I broke down the different types of macronutrients and the supplements that will [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Johnny Ross</title>
		<link>http://www.vitaminshealthsupplements.ie/the-foods-and-supplements-guide-to-help-you-to-gain-muscle-get-bigger-get-stronger.php/comment-page-1#comment-818</link>
		<dc:creator>Johnny Ross</dc:creator>
		<pubDate>Mon, 08 Mar 2010 11:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.vitaminshealthsupplements.ie/?p=1150#comment-818</guid>
		<description>spotted this funny video on youtube and thought it does a good job warning of the possible side effects (and positive results!!!) with using protein shakes :-)

http://www.youtube.com/watch?v=lLcAr3Za_Yc</description>
		<content:encoded><![CDATA[<p>spotted this funny video on youtube and thought it does a good job warning of the possible side effects (and positive results!!!) with using protein shakes <img src='http://www.vitaminshealthsupplements.ie/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://www.youtube.com/watch?v=lLcAr3Za_Yc" rel="nofollow">http://www.youtube.com/watch?v=lLcAr3Za_Yc</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>
