We are contacted frequently by customers and one question that keeps coming up is “What are the best supplements for weight and strength gain?” “I am training three days a week and want to gain muscle. What supplements do you recommend?” etc. (read more...)
- Have you reached a plateau in your Arm training? - Are you training regularly and seeing little results? - Do you want to have more muscular arms quickly?
Click Play Now to watch Bodybuilder Florin share his Superset Arm Workout with us (read more...)
A few weeks ago Brian and I met up with Florian Chercheva, a bodybuilder preparing for the NABBA Ireland bodybuilding competition which is scheduled for September in Dublin City Centre. We met with Flo to try to gain an insight into the preparation, the dedication, nutrition and bodybuilding supplements involved in bodybuilding, and to share that knowledge with you, our customers.
