Posts Tagged ‘Protein’

Protein Bar Recipes – The Perfect Way To Eat Clean at Christmas

Friday, December 23rd, 2011

Christmas inevitably brings sweets, cakes, drinks and partying. For those of us who want to keep eating clean a protein bar is the perfect snack and helps to satisfy the sugar craving. That with your supplements close to hand you will be able to retain the gains you worked so hard to get in 2011. (read more...)

How to Build a Big Chest by Personal Trainer Vincent Timmons

Friday, September 2nd, 2011

Hey Guys, (read more...)

Bren Sheehan Before & After Pictures With Training & Nutrition Guide

Friday, January 28th, 2011

Hey Guys. (read more...)

Building Your Upper Chest Muscles

Friday, January 14th, 2011

The barbell bench press stands out as everyone’s favorite chest exercise. In fact, the question bodybuilders hear most often is “How much can you bench?” Of course, too much of a good thing can take your goals in the wrong direction, and too much emphasis on bench pressing can cause over-development of the lower pecs. It’s a look that’ll leave you lacking. (read more...)

The Difference Between Whey & Casein Protein and When To Use Each

Monday, September 27th, 2010

A question get asked a lot is what is the best type of protein to take so this week I did a video explaining the difference between whey and casein and when it is best to use each. (read more...)