Howdy. I am delighted to say I am completely back to normal this week. Tiredness is gone and I’m back training hard. I put my lack of energy completely down to lack of sleep and I just hit a wall. I was in Dublin on Tuesday as I had a consultation with the Personal Trainer Rob, and it has given me a huge lift!! He said that I had come a long way since our first meeting and that I should have no problems in completing the Duathlon in a half decent time..We did a light training session in Phoenix Park – a 5 mile run in about 40min which was 8 minute miles. I was suprised at the ease in which we did it considering I was able to chat and hold a conversation without being too out of breath. 6 weeks ago, that would have been impossible for me so I am making noticeable progress after all. (read more...)