Good nutrition is the foundation of good health. Good nutrition is especially important during times of stress. When stress occurs in our lives proper nutrition reinforces our resistance against the effects of stress. Good nutrition supports the adrenal glands, which is of great importance in your fight against stress. The adrenal glands are chiefly responsible for regulating the stress response through the synthesis of hormones such as cortisol and adrenaline (epinephrine). Stress shrinks your adrenal glands but a healthy diet helps to maintain good adrenal function. So, what kind of diet can support your body and prevent stress? (read more...)