Hi Guys. Training has been going very well and I am sticking to my nutrition plan. I did however move my cheat meal day to Friday instead of Monday just to keep in line with last week. This will also give me a straight run from this Saturday to next Friday with perfect nutrition and training. This will be my last full weeks training prior to the Duathlon so I need to make every day count!! (read more...)
Hi again. I just got back from Dublin following my meeting with Riaan Bornman. I must say it is extremely motivating to get advice from a guy that really walks the talk!! Riaan has given me a very strict diet to follow with a big emphasis on Fat Loss. I have no doubt it is going to be very tough! The exact details of the guidelines in which I will have to adhere to will be posted shortly. Just to give an idea of my nutritional plan, starting tomorrow morning: (read more...)
