I completed my Duathlon on Wednesday in a time of 54 mins 24 seconds. My split times were as follows: (read more...)
Monday June 1st 2009, 26 degrees, not a cloud in the sky, thousands of women (and men) stood ready to take on the mini marathon-for some its their first for others its an annual event. Many very good causes were represented i personally was raising money for St. Francis Hopsice but apart from that this is my first step to a greater goal this is what my hard training with Laura also Brians & Brendans help & support has prepared me for. (read more...)
Hi again. Not a huge amount to report today since my last post. The soreness has gone from my injury on Wednesday to my lower leg but I am not getting lulled into a false sense of security!! I haven’t run since the injury and I think its probably best to not run again until the actual event on Wednesday. Instead I have been cycling to try and improve my time. Thursday I went for a 30km cycle and pushed as hard as I could while keeping my nutrition spot on all day. Actually my nutrition has been perfect since last Saturday apart from the slip on Monday!! (read more...)
