Spirulina is a blue/green algae, also known as cyanobacteria and is used as a nutritional supplement in many regions of the world. People have been using Spirulina as a dietary supplement for centuries because of its proven benefits and concentrated goodness
Spirulina contains the following:
- Up to 70% Protein:
Spirulina is known as a ‘complete protein’ due to the fact that it contains all of the essential amino acids. Not only that, but the protein in Spirulina is 85-95% digestible, which means that it is very easy for your body to break it down and absorb it. Spirulinas all-vegetable protein means you can get the protein you need without the risk of raising your cholesterol, which can happen with meat protein.
- Beta Carotene for body defense:
Spirulina beta carotene is ten times more concentrated than that found in carrots. Beta carotene is a powerful antioxidant that protects your body from free radical damage. So even if you don’t eat your recommended 5 to 9 servings of fruit and vegetables every day, you can get your natural beta carotene insurance from Spirulina to support your body’s antioxidants.
- Zeaxanthin/Lutein:
Lutein and Zeaxanthin are two of the most abundant Carotenoids. Also found in broccoli, spinach & brussel sprouts, Carotenoids have received a tremendous amount of attention as potential anti-cancer and anti-aging compounds. Carotenoids are powerful antioxidants, protecting the cells of the body from damage caused by free radicals and are especially good for the eyes.
- Iron:
Iron deficiency is the most common mineral deficiency worldwide, especially amongst women, children and older people. Women on weight loss diets typically do not consume enough iron to meet their daily requirements. Iron is essential for strong red blood cells and a healthy immune system. Spirulina is an iron rich food, 10 times higher than common iron foods.
- The essential fatty acid Gamma-Linolenic:
The Gamma-Linolenic Acid (GLA) present in Spirulina dissolves fat deposits, can help prevent heart problems and reduces ‘bad cholesterol’. Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important.
How much should people take and when should they take it?
Long time consumers and scientific evidence both suggest that 2-5 grams of Spirulina a day brings significant health benefits. This represents a teaspoon of powder or 6 to 20 tablets. Take Spirulina every day for best results. Because Spirulina is a whole food, you can take it on its own or with meals. Take convenient tablets anytime, or mix Spirulina powder in a fruit juice smoothie as an instant breakfast, or in a vegetable juice smoothie in the afternoon.
Is Spirulina recommended for pregnant mothers, infants and children?
Yes, Spirulina is a perfect supplement. Iron deficiency anemia in mothers and children is the most prevalent nutritional disorder. Pregnant women can really benefit from the vegetable protein and bio-available iron contained in Spirulina. Parents are often surprised how much their children enjoy this green food, it can taste great as part of a daily smoothie.
|
|
| (Spirulina) |
Add Spirulina to your daily diet to feel good on the inside and look good on the outside. They truly are amazing supplements that will have immediate benefits.
That’s all for this newsletter. We hope you have found the information on Spirulina helpful and use it to assist your Health and Fitness Goals.
If you have any questions please do contact us either by phoning 01-5213184 or by using the ‘Contact Us’ section of our website.
Kind Regards,
The FitnessSupplementsVitamins Team.
**Disclaimer**
The above newsletter consists of recommendations and is not meant to constitute medical fact. The statements made have not been evaluated. Seek the advice of a qualified nutritionist before undertaking any change to your diet. Seek the advice of a doctor before undertaking any training regime.
 |
