http://www.vitaminshealthsupplements.ie/fat-burning-lose-weight-trim-up.php Sat, 02 Apr 2011 21:32:36 +0100 hourly 1 http://wordpress.org/?v=3.1.1 http://www.vitaminshealthsupplements.ie/fat-burning-lose-weight-trim-up.php/comment-page-1#comment-779 ciara heneghan Wed, 03 Feb 2010 15:57:21 +0000 http://vitaminshealthsupplements.ie/?p=39#comment-779 hi there, i am really in need of some help and the sooner the better. ive been looking everywhere to ask questions and hope you might help. i have put on 6 stone in the last year and am so out of shape its not even funny. i teach hip hop and salsa and usually be a size 8 or 10 but currently a size 16 and whatever im doing its not working. i want to get back into what i would like to be the best shape of my life by july and am willing to put the work in but im not sure what that work should be. i know 6 stone in 6 months is a big ask but id like to give it a good go but need help. i would also like to train for a fitness comp and think that these next 6 months will be crucial. i need advice on diet, on training and on motivation. can you help????? hi there, i am really in need of some help and the sooner the better. ive been looking everywhere to ask questions and hope you might help.
i have put on 6 stone in the last year and am so out of shape its not even funny. i teach hip hop and salsa and usually be a size 8 or 10 but currently a size 16 and whatever im doing its not working.
i want to get back into what i would like to be the best shape of my life by july and am willing to put the work in but im not sure what that work should be. i know 6 stone in 6 months is a big ask but id like to give it a good go but need help. i would also like to train for a fitness comp and think that these next 6 months will be crucial. i need advice on diet, on training and on motivation. can you help?????

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