What is CLA? CLA is becoming increasingly popular amongst those seeking to shed a few pounds, get ripped and build lean muscle but what is it? CLA is short for conjugated linoleic acid. It is a substance extracted from linoleic acid which is very high in omega 6.
How does it work?
CLA operates as a screen, blocking the assimilation of saturated fat produced by fat cells. In most cases these kind of cells process the body fat that was not converted into energy in muscular cells, but CLA supplements prevents this specific uptake, sending unwanted fat to the muscle tissues.
A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and preserves muscle tissue. According to the research project manager, an average reduction of six pounds of body fat was found in the group that took CLA, compared to a placebo group. Interestingly, a recent study found that the loss of fat is pinpointed to the arms, legs and abdominal (belly) area.
Who Can Take CLA Supplements & How Much Should I Take?
Based on the proven research CLA supplements would suit just about anyone who is trying to lose body fat. From a lady who just wants to lose some body fat to a bodybuilder trying to get ripped CLA is proven to work and could work for you too.
Studies have proven that supplementing with 3.4 grams of CLA daily is required to get the health benefits.
Summary of the Benefits of CLA Supplements:
- Decreases abdominal fat
- Increase metabolism
- Increase muscle growth
- Lowers triglycerides and cholesterol
- Reduces allergic reactions to foods
- Enhances your immune system
You can now buy CLA here at Fitness Supplements Vitamins for just 16.99. Click here to view and buy it.
Did you know we have added more products?
ZMA pudding is a new innovative supplement which combines a low calcium casein protein and ZMA which will drip feed your muscles whilst you sleep to prevent muscle breakdown and you will also benefit from the increased testosterone levels that ZMA delivers.
NOW Foods Glucosamine, Chondroitin & MSM combines three of the most popular and effective nutrients for supporting joint health in one dietary supplement. Our Glucosamine and Chondroitin are both 100% sulfate, the most studied form of these nutrients. In addition, we also include MSM (Methylsulphonylmethane), an organic form of sulfur found in all living organisms.
**Disclaimer**
The above newsletter consists of recommendations and is not meant to constitute medical fact. The statements made have not been evaluated. Seek the advice of a qualified nutritionist before undertaking any change to your diet. Seek the advice of a doctor before undertaking any training regime.
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