- Have you reached a plateau in your Arm training?
- Are you training regularly and seeing little results?
- Do you want to have more muscular arms quickly?
Click Play Now to watch Bodybuilder Florin share his Superset Arm Workout with us
(read more...)
A few weeks ago Brian and I met up with Florian Chercheva, a bodybuilder preparing for the NABBA Ireland bodybuilding competition which is scheduled for September in Dublin City Centre. We met with Flo to try to gain an insight into the preparation, the dedication, nutrition and bodybuilding supplements involved in bodybuilding, and to share that knowledge with you, our customers.
Click Play Now to listen to Florian
(read more...)
| * Are you tired of going to the gym and getting little results? * Does your body look more or less the same it did last year? * Do you want to make gains in muscle, strength, power and mass quickly? |
Read on to find out how Maximuscle Cyclone, from Maximuscle will work for you. (read more...)
Its amazing!! Im not out of breath and it sure does make a pleasant change, now that im settled with Laura into a regular work out routine and improved my aerobic fitness I can now run for (drum roll please) 10 mins flat!!!!(rocky music was playing in my head when i heard this good news) It’s exciting watching my body change and food choices I make help feed my body with what it needs to become leaner, stronger and faster (insert Kanye Wests song here) (read more...)
Over the coming months we will be visiting, and reporting on, a wide range of different sports and fitness activities. We want to show you the benefits associated with them and help you find your favourite way to keep fit and healthy. This week’s piece is on American Football in Ireland so last week Brian and I went to see Trinity American Football Team take-on UCD American Football Team in UCD College, Dublin. (read more...)
For weight loss success, it’s important to get a good idea of how much and how often you eat. Why? Research has shown that everyone whether heavy or slim underestimates their food intake by 20 to 50%. (read more...)
We at Fitness Supplements Vitamins have some exciting news to share with you, our customers. Nutrition X, Irelands number one selling supplement brand, is now the official supplement provider to the Munster Rugby Team. (read more...)
It is important, before you introduce very specific nutritional changes to your diet/nutritional plan, that its foundations are solid. Basic nutrition can be broken into 10 stages or ‘10 Nutritional Necessities for Every Day’. Without these basics, specific nutritional fine-tuning will have little effect. (read more...)
Good nutrition is the foundation of good health. Good nutrition is especially important during times of stress. When stress occurs in our lives proper nutrition reinforces our resistance against the effects of stress. Good nutrition supports the adrenal glands, which is of great importance in your fight against stress. The adrenal glands are chiefly responsible for regulating the stress response through the synthesis of hormones such as cortisol and adrenaline (epinephrine). Stress shrinks your adrenal glands but a healthy diet helps to maintain good adrenal function. So, what kind of diet can support your body and prevent stress? (read more...)
BSN was founded in 2001. Since then it has grown at a phenomenal rate and is now firmly placed as a global leader in sports nutrition. BSN have developed a fantastic range of bio-engineered products that deliver results fast. Their products have gained huge popularity throughout the world, and for good reason. BSN products mix easily, taste great and, most importantly, provide great results. (read more...)
Nitric Oxide (NO) is a Biological gas created by the body to Repair, Maintain and Defend our cells. One part of Nitric Oxide is nitrogen, and one part is oxygen. The truth is that Nitric Oxide is deeply embedded in nearly every major aspect of human physiology. Nitric Oxide is proven to help with a wide variety of different conditions in the human body such as, inflammations, insomnia, digestive problems, pain, injury, energy, sexual function, weight loss and even more. (read more...)
Alpha Lipoic Acid is a fatty acid found naturally inside every cell in the body. It is needed by the body to produce the energy for our body’s normal functions. Alpha Lipoic Acid is also a powerful antioxidant and neutralizes potentially harmful chemicals called free radicals. Alpha Lipoic Acid, unlike other antioxidants like vitamin C and vitamin E, can function in water and fat and it appears to be able to recycle antioxidants such as vitamin C and glutathione after they have been used up. A major benefit of Alpha Lipoic Acid is its ability to help increase Glutathione which plays a big part in dissolving toxic substances in the liver. (read more...)
We are delighted to announce the launch of the Fitness Supplements Vitamins blog. Part of our mission is to be the definitive source of information for supplements, fitness, bodybuilding supplements, health and well-being. We will be updating the blog regularly with articles, reviews and videos. We are also very excited to be sponsoring our first edition to our sponsored team. We are sponsoring people with supplements, diet and fitness advice to help them achieve a set goal. You will be able to follow each sponsored person’s story on our blog with regular posts and videos. Subscribe to our blog now via the RSS feed on the right hand side of this page. (read more...)
Amino Acids are necessary for virtually every physiological process within our bodies. In the case of active people, amino acids are essential to muscle growth and repair, energy production, hormone production, endocrine gland activity, and nervous system function (including memory and other brain activity). (read more...)
Spirulina is a blue/green algae, also known as cyanobacteria and is used as a nutritional supplement in many regions of the world. People have been using Spirulina as a dietary supplement for centuries because of its proven benefits and concentrated goodness (read more...)
- Are you Training regularly and want to Speed up your Results…?
- Do you want to Perform Better in your chosen Sport…?
- Are you looking for an increase in your Endurance and Energy levels…?
- There is a solution, its name is Creatine (read more...)
I first came across Flaxseed Oil six years ago when it was prescribed to me by my optician after I had undergone laser eye surgery. My eyes were dry and the eye drops, initially prescribed to me, weren’t working. I returned to my optician with my complaint and they wrote me a prescription for Flaxseed Oil. Glancing at the prescription, I presumed it was for a prescription medicine so I was surprised when the chemist pulled a dark brown bottle from a fridge they had. (read more...)
Do you exercise each week but still can’t seem to lose those unwanted pounds? Do you see other people in the changing rooms who have that low fat, trimmed, ripped look and wonder what are they doing that I am not doing? The missing component for you can very likely be found in your diet and nutrition. “You are what you eat” and the key to Fat Burning is eating the right foods. (read more...)
