Archive for the ‘Newsletter’ Category

A Customers Story – How Ian Farrell Went From No Excercise To Training 12-14 Hours a Week With a Full Time Job!

Saturday, February 4th, 2012

Hey Everyone, (read more...)

Protein Bar Recipes – The Perfect Way To Eat Clean at Christmas

Friday, December 23rd, 2011

Christmas inevitably brings sweets, cakes, drinks and partying. For those of us who want to keep eating clean a protein bar is the perfect snack and helps to satisfy the sugar craving. That with your supplements close to hand you will be able to retain the gains you worked so hard to get in 2011. (read more...)

Improve Performance & Aid Recovery with Beta Alanine

Wednesday, December 14th, 2011

Beta Alanine is an ingredient popping up in more and more supplements these days. It is getting a lot of attention lately because study after study is proving that Beta Alanine is a must for anyone seeking to increase sports performance. (read more...)

How to Build a Big Chest by Personal Trainer Vincent Timmons

Friday, September 2nd, 2011

Hey Guys, (read more...)

Vincent Timmons – 10 Week Body Transformation

Monday, June 20th, 2011

In just ten weeks I dropped 24lbs, lost 6.5% body fat to achieve sub 5%. Here is my before and after pictures and below is my story. (read more...)