Monday June 1st 2009, 26 degrees, not a cloud in the sky, thousands of women (and men) stood ready to take on the mini marathon-for some its their first for others its an annual event. Many very good causes were represented i personally was raising money for St. Francis Hopsice but apart from that this is my first step to a greater goal this is what my hard training with Laura also Brians & Brendans help & support has prepared me for. (read more...)
Well yesterday I had my final weigh in before my marathon. I am down 2 pounds and 1% BMI!! I was happy with my results but I thought I would be down more so Laura suggested I reduce my portion size, cut out carbs completely, and drink only herbal teas, like green tea, and continue with my water intake. To help see my portion sizes she asked me to send photos of everything I eat too. (read more...)
Hi all again. Well this week was quite tough for training. Between my last post and this Tuesday, training was minimal and to be honest Ill put that down to tiredness (the mind was willing the body was not). What I learned this week was that you have to force yourself and fight off fatigue, the first few mins will be tough but once you get into a good rhythm you shall succeed and you will probably end up doing an hour instead of 30 mins! (read more...)
