I completed my Duathlon on Wednesday in a time of 54 mins 24 seconds. My split times were as follows: (read more...)
Hi again. Not a huge amount to report today since my last post. The soreness has gone from my injury on Wednesday to my lower leg but I am not getting lulled into a false sense of security!! I haven’t run since the injury and I think its probably best to not run again until the actual event on Wednesday. Instead I have been cycling to try and improve my time. Thursday I went for a 30km cycle and pushed as hard as I could while keeping my nutrition spot on all day. Actually my nutrition has been perfect since last Saturday apart from the slip on Monday!! (read more...)
Completed a trial run for the duathlon over the correct distances today (2.7km run, 13km cycle, 2.7km run) and it went fairly well. I completed it in a time of 59 mins 2 seconds. At first I was disgusted at how bad the time was but when I sat down and worked it out, it wasn’t all that bad. I encountered a few obstacles that hopefully will not effect the actual race next Wednesday. For example: (read more...)
Hi Guys. Training has been going very well and I am sticking to my nutrition plan. I did however move my cheat meal day to Friday instead of Monday just to keep in line with last week. This will also give me a straight run from this Saturday to next Friday with perfect nutrition and training. This will be my last full weeks training prior to the Duathlon so I need to make every day count!! (read more...)
