| Article 1 | Article 2 | Article 3 |
We have arrived at the last article in this series. Looking back it is great to see how much Fat Burning knowledge we now possess. In this article, we will pull all of our new Fat Burning information together and construct a well grounded and calculated 4-day Fat Loss Meal Plan.
The Meal Plan uses a Bodyweight of 200lbs to calculate the caloric, protein, carbohydrate and fat requirements of each meal and the total requirements for each day.
Using the knowledge that we learned in Article 1, each day will be divided over 6 meals.
Days 1 through to 3 are your Low Carbohydrate days. You can rotate and mix and match these days and indeed the meals that are included in each of these days.
Day 4 is a Very Important day. You should follow the Day 4 meal guide 1 day in every 4. On this day you will shock your bodies metabolism by bumping up your Carbohydrate intake.
This is very important for the following reasons:
- The other days are all Low Carbohydrate Days
- As carbohydrate intake decreases, the fat burning potential increases (this is great!!)
- A lack of carbohydrates drains the body of glycogen (this is very simply the stored form of carbohydrate in muscle)
- The lower your muscle glycogen, the higher your fat burning (so again this is great!!)
- However, low glycogen levels make it challenging to train hard
- Low glycogen levels sustained over many consecutive days may result in your metabolism slowing down, thereby storing calories and fat (this is not what we want)
- To maximise your results, you MUST include a higher carbohydrate day every 4 days.
View the complete “BURN FAT (4-Day MEAL PLAN)” here.
Thats everything for this series of articles. Whether you are looking to tone up, get ripped or just shed a few pounds, I know that the information outlined across the 3 Fat Loss articles will enable you to do so. Enjoy your new Meal Plan and make sure you leave a Comment here to keep us and all of your fellow subscribers updated on your progress.
And Remember, If You are Finding It Difficult:
“There are no shortcuts to any place worth going. Losing weight means looking to the future and carving out a whole new life for you. Dig deep to find that inner determination.”
Yours In Fat Loss,
Brian
| Article 1 | Article 2 | Article 3 |
**Disclaimer**
The above newsletter consists of recommendations and is not meant to constitute medical fact. The statements made have not been evaluated. Seek the advice of a qualified nutritionist before undertaking any change to your diet. Seek the advice of a doctor before undertaking any training regime.
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Brendan is that low or full fat yoghurt on morning 2?
Hi alan,
It is “fat free” so zero fat yoghurt.
If you are using the plan, make sure you keep us updated on how you are progressing.
I have been getting great feedback so far. I would love to see lots of “fat loss success” stories being posted here.
Thanks brian, I mailed earlier about the best fat burners and whey protein in stock to suit this plan hoping to get started asap. I was looking at the animal cuts but have read alot of mixed reviews any advice would be much appreciated
Animal Cuts is a really good fat burner Alan. We sell lots of it and people always report good fat loss with it.
BSN Thermonex is another really great thermogenic fat burner. We have a special offer on this at the moment. You can see this here.