- Have you reached a plateau in your Arm training?
- Are you training regularly and seeing little results?
- Do you want to have more muscular arms quickly?
Click Play Now to watch Bodybuilder Florin share his Superset Arm Workout with us
Read below to find out how to gain muscle by adding Supersets to your bodybuilding workout!!
Supersets are an intense bodybuilding technique where you complete two exercises (directly after each other) with no rest between the exercises.
So What are the Benefits of Supersets?
- Supersets are a great technique for increasing muscle size and are known to boost testosterone levels, which gives you Increased Muscle Size & Strength and Decreased Bodyfat Levels
- Supersets allow you to overload your muscles safely. You can overload the same muscle group by Supersetting 2 different exercises targetting that muscle group without using heavy weights
- Supersets are great for overcoming plaeaus in your training and can be introduced to completely change your workout whilst still using the same exercises that you already know
- You experience amazing Muscle Pump doing Supersets and will leave the gym after your bodybuilding session feeling huge
- You can get your workouts completed a lot quicker using Supersets because you are doing 2 exercises immediately after each other
We filmed amateur bodybuilder Florin performing an Antagonistic Superset Workout. Antagonistic Supersets are where you Superset opposing muscle groups, for example chest and back, immediately after each other. Florin was training his biceps and triceps, when we filmed him, in preparation for his first bodybuilding competition.
Florin is using Supersets to increase muscularity and definition and, if you watched the video above, you can see Supersets are definitely working for him! Florins Arm Superset Bodybuilding Workout consists of:
| Exercise | Sets | Reps |
| Ez Skull Crushers | 3 | 8 - 12 |
| Ez Barbell Curl | 3 | 8 - 12 |
| Preacher EZ Barbell Curls | 3 | 8 - 12 |
| Seated Dubell Tricep Extension | 3 | 8 - 12 |
| Rope Pushdown | 3 | 8 - 12 |
| 1 Arm Cable Curls | 3 | 8 - 12 |
As with all training you must give your body the fuel it needs to grow. Florin combines bodybuilding supplements Serious Mass and naNo Vapor to help him gain that extra size and deliver awesome pumps during training.
**Disclaimer**
The above newsletter consists of recommendations and is not meant to constitute medical fact. The statements made have not been evaluated. Seek the advice of a qualified nutritionist before undertaking any change to your diet. Seek the advice of a doctor before undertaking any training regime.
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