Hi again. I just got back from Dublin following my meeting with Riaan Bornman. I must say it is extremely motivating to get advice from a guy that really walks the talk!! Riaan has given me a very strict diet to follow with a big emphasis on Fat Loss. I have no doubt it is going to be very tough! The exact details of the guidelines in which I will have to adhere to will be posted shortly. Just to give an idea of my nutritional plan, starting tomorrow morning: (read more...)
Hi, David Sheridan here and this is my first post. Through my posts I am going to be detailing the type of training I am doing, diet and nutrition with all the highs and lows that go along with both. (read more...)
While David is taking some time to recover from his tough workout, Robbie takes some time to let us know how David got on.
Watch the Video Now to hear Robbies thoughts…
Certainly some interesting views from Robbie there.
(read more...)
David meets Robert Sheehan, a personal trainer who has agreed to work with David and develop a training programme to ensure he is in good shape to complete the Duathlon. This 1st encounter was a lot tougher than David was expecting 
Watch the Video Now to see how David got on…
I think its fair to say that Robbie really put David through his paces.
(read more...)
David is about to start his Better Body Challenge. We arranged to meet him outside at our warehouse to chat about his challenge and to give him his 1st free supplements.
Watch the Interview with David (recorded outside our warehouse)
It was great chatting to you David and we wish you all the best in your challenge
(read more...)
